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The Five Golden Rules for Focusing Your Energy on Yourself

The Five Golden Rules for Focusing Your Energy on Yourself

Image by Olezzo, AdobeStock

September 05, 2023 / Lifestyle

The Aquarian Age is a chaos-laden time. There are countless factors that attempt to drain your energy reserves. Chances are, your work life is a never-ending battle, you’re always “switched on” thanks to technology, and the world demands too much from you.

You’re not alone. Society is moving forward at a catastrophic rate and it is hard to keep up. However, even in these trying times, it’s important to focus your energy on yourself. If you are struggling to do that, you’ve come to the right place. In the following guide, we will reveal the five golden rules to getting it right. Here’s what you need to know to get started.

1. Make meditation a real priority

First things first, it’s important to make meditation a priority. No matter how far along the Kundalini Yoga pathway you are, this should be central to your self-care. Since there are so many things to consider on a daily basis, you need to give your mind a real rest.

One of the most effective approaches is ensuring that you meditate. There are plenty of practices out there that allow you to refocus your attention. Why not get started with the “Experience Your Own Infinity” meditation set?

2. Stop putting too much pressure on yourself

Ask yourself this simple question: Are you putting too much pressure on yourself? If you’re striving for perfection, you may want to turn down the heat. There’s no way that you can be 100% all of the time. Sometimes, you need to rest and relax just like everyone else.

The world already puts a whole load of pressure on you. Don’t make matters worse by holding yourself to too high a standard on a daily basis.

3. Ensure that you are always well-rested

Sleep should always be a top priority. If you are not getting the rest that you need each night, that will show up in all the other areas of your life. For that reason, it’s important to give yourself all the best chances when it comes to sleep. Start a good routine now.

4. Create your own personal sanctuary

Your home should be your sanctuary away from the rest of the world. Take a look around you: are you getting everything that you need from this environment? If your space doesn’t allow you to effortlessly recharge your batteries, you need to do something about it.

Make sure that you get rid of any clutter in your home and create an area in which you can completely unwind. No matter what is happening, you will always have that inner peace.

5. Set yourself achievable goals

Do you set yourself goals on a regular basis? If so, how do you monitor them? It’s important to keep yourself on a steady track. The only way you can do that is by knowing what you want to achieve and taking the right steps to get there. Don’t wait any longer.

The Takeaway

Focusing your energy on yourself will revamp your mindset. While we all get distracted from time to time. However, whenever you realize that is happening, you have to regain control. Follow the above rules and refocus your attention on the right place.

See more: The Five Golden Rules of Conscious Eating

About Serpentine

Serpentine is the ideal companion for your kundalini yoga and meditation experience. We offer everything you need to know on your journey of awakening. From expert tutorials you can follow in the comfort of your own home, ebooks packed with easy-to-understand theory, and therapeutic incense to uplift your yoga and meditation practice.
Serpentine is the ideal companion for your kundalini yoga and meditation experience. We offer everything you need to know on your journey of awakening. From expert tutorials you can follow in the comfort of your own home, ebooks packed with easy-to-understand theory, and therapeutic incense to uplift your yoga and meditation practice.

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